If This Sounds Like You…
You know you want to take better care of your body, but you keep getting stuck in the on-and-off cycle of working out and dieting. You’re ready for something that actually fits your life and supports your body, not punishes it. You’re looking for a coach who helps you get strong without the pressure to shrink yourself.
That's exactly why I do this work. Let me tell you how I got here.
I’m GG, a wellness coach for women who are ready to heal their relationship with their body and build strength that lasts.
I’ve been coaching in the fitness industry for over 10 years, and a few years ago I began my own recovery after realizing I had been struggling with eating disorders for most of my life.
Now, I create spaces free from diet culture where women can build strength, confidence, and sustainable habits through strength training and yoga.
I’ve always loved working out and lifting weights, but for a long time my relationship with it was shaped by diet culture.
When I started healing my relationship with food and ED, I realized how little this was talked about in the fitness space, and how few coaches were creating spaces that weren’t focused on shrinking your body.
That’s why I do this work now: to create a different approach, where the goal is to get strong and take care of your body for life.
What you can expect
Learn how to move your body with confidence
Through strength training, yoga, and guided sessions, you’ll build skills and understanding so you feel more comfortable and capable in your body—no matter your experience, ability, or size.
A space that’s truly inclusive
This is a judgment-free environment where all bodies are welcome. Everything is doable, so you can show up as you are and move in a way that works for you. GG helps you find a variation for a movement that works for your body and where you are at.
Build strength without the pressure to shrink
The focus here is on getting stronger and taking care of your body—not dieting or trying to change how you look.
Stay consistent with support and guidance
With coaching, group sessions, and ongoing support, you’ll have the structure and encouragement you need to keep showing up and build habits that last.
“I found tremendous benefit from the breath work and meditation portions of our yoga practice. GG established a safe, accepting space for everyone attending.”
— Former Client“I went into this (working with GG)to gain strength back. I used to hate the thought of kneeling/sitting on the ground for fear I could not get back up gracefully or at all. Now I can do that without the worry!”
— Client“My biggest transformation would be in my legs, they got so weak to me I didn't think I could get them back. But I did thanks to GG’s help!!”
— Client
A little bit more about me
I live on a farm in rural Manitoba, where life is a mix of coaching, working in the fields, and hanging out with my puppy and partner.
When I’m not working, I’m usually off on some kind of adventure—camping, heading out west to the mountains to snowboard, or traveling to a new country to explore, learn about other cultures, and meet people from around the world.
I’m on a beautiful journey of expanding my knowledge and practicing yoga both on the mat and in my everyday life.
Living an active life has shown me how important it is to take care of my body so I can do the things I love—and that’s exactly what I want for the women I coach: to feel strong, capable, to have peace, and able to live their lives fully.