The Strong AF Group
Get strong as fuck. Without the diet culture bullshit.
A 6-month coached strength and mobility program for curvy women and queers who are ready to stop trying to shrink themselves and start building a body they can trust.
It’s like having:
🏋🏻♀️ A Gym on the go: Expertly programmed workouts designed specifically to build strength, so you can stop winging it and gain muscle and confidence.
💪🏻 A Coach in Your Pocket: Real structure, form guidance, and accountability from a coach with over a decade of hands-on experience helping bodies just like yours get strong.
🌈 A Community by Your Side: A collective of like-minded humans ditching the diet culture bullshit, celebrating their capabilities, and taking up space together.
Over a decade of hands-on coaching experience guiding humans to get strong AF.
ENROLMENT IS ONLY OPEN TWICE A YEAR
Next start date: November 1
If you’ve been waiting for a sign to get stronger without the diet-culture BS… this is it.
You know strength training is good for you. You want to move your body. You want to feel strong and capable for the things you want to do in life.
Maybe you:
Have a busy or unpredictable schedule
Live remotely or don’t always have easy access to a gym
Not sure what to do when you get to the gym
Know how to work out but end up winging it every time and not sure if what your doing is actually working.
Start a routine, lose momentum, and find yourself starting over again
Want to lift heavier but aren’t confident about your form or how to progress
Are fucking tired of fitness programs making everything about weight loss
Want accountability from a coach—but don’t need someone barking at you to work harder.
You know movement matters. You just need it to fit into your actual life.
And here’s the problem with most fitness programs:
They assume:
You’ll figure out what to do
You’ll stay motivated on your own
You already know how to train
More intensity is always better
Your body is something you should be constantly trying to change
And when you inevitably struggle to keep up?
They make you think you’re the problem.
You’re not.
The problem is trying to force yourself into a system that doesn’t give you the structure, support and flexibility you actually need.
You don’t need more willpower.
You need a plan to follow.
You need a coach in your corner.
You need accountability that doesn’t come with shame.
And maybe you want a community of people who are figuring this shit out alongside you.
That’s where Strong AF comes in.
Imagine a Different Way Forward
🏋🏻♀️ A Program to Follow- No more piecing together random workouts or wondering what you should do today. You’ll have a structured, progressive strength and mobility program with a focus on barbells, so you know exactly what you’re working on and can see yourself getting stronger.
💬 A Coach Who Keeps You Accountable- I’ll slide into your DMs once a week to check in, see how you’re doing, and help you work through whatever is getting in the way. Because sometimes you don’t need more motivation—you need someone to ask, “Hey, where the hell have you been?”
🌈A Community That Gets It- You won’t be figuring it all out alone. Share your wins, ask questions, post lifting videos for form feedback, and learn alongside other women and queers who are building strength without the diet-culture bullshit.
🧘🏻♀️ A Way to Get Strong AND Take Care of Your Body- Weekly yoga and an ever-growing library give you space to work on mobility, balance, recovery and body awareness alongside your strength training.
You don’t need another workout to wing your way through.
You need a plan. A coach. And a crew.
Welcome to The Strong AF Crew
Strong AF is a 6-month coached strength and mobility program designed to help you build real strength, learn how to train with confidence, and take care of your body for the long haul. This isn’t a random collection of workouts.
You’ll follow a structured, barbell-focused program with mobility built in, track your progress, learn proper form, and progressively build your strength over time.
And you won’t be doing it alone.
I’ll be there coaching you along the way.
It’s like having A Coach in Your Pocket: Real structure, form guidance, and consistent accountability from a coach with over a decade of hands-on experience helping bodies just like yours move safely.
Inside the
Strong AF Group
Easy-to-Use Training App
Access workouts anytime: Ready on your phone whenever you have the time.
Log reps & weights: Track your real-time strength and progress easily.
Clear, step-by-step structure: Always know exactly what to do next.
Short form videos: Every movement includes a 1-minute demo video. Filmed entirely by me. Watch your actual coach guide you through every single setup.
Learn proper form: Master safe movement patterns at your own speed.
Private Community
Like-minded support: Connect with a safe collective of humans who get it.
Coach access: Ask questions and get feedback straight from me in our group.
Weekly pep talks: Stay motivated and grounded with regular mindset boosts.
Zero diet-culture bullshit: A fiercely guarded sanctuary free from weight-loss talk.
• Community matters: You don’t have to figure this shit out alone. Connect with people who get it and realize you’re not the only one struggling.
Weekly Coach Check-Ins
A weekly check-in: You coach will slide into your DM’s weekly to check how you are doing.
Accountability without pressure: Have someone in your corner helping you stay connected to your goals without guilt, shame, or all-or-nothing thinking.
• You’re not on your own: Get ongoing support from a coach who actually knows you and your journey.
Weekly Yoga Class
Live every Tuesday: Join live at 7:15 PM CDT.
Build a consistent practice: Improve your mobility, recovery, and body connection.
Recorded for flexibility: Can’t make it live? It’s saved straight to the library.
Growing on-demand library: Access past classes anytime it fits your schedule.
Monthly Group Coaching Calls
A space to talk about the hard stuff: Come together to discuss diet culture, food noise, body image, and the struggles that often get left out of traditional fitness spaces.
Less shame, more understanding: Learn to question the beliefs we’ve been taught about food, bodies, and “health” — without judgment.
Build skills together: Learn practical tools to navigate food noise, body dysmorphia, difficult thoughts, and real-life situations with more compassion and freedom.
Meet your coach
Hi! I’m GG. 🏋🏻♀️
I’m a strength coach and yoga teacher, and I believe in fitness for life, not a size.
I empower curvy women and queers to get strong as fuck without diet culture bullshit.
I’ve been on both sides of the fitness industry—the side that tells you to push harder, shrink your body and constantly fix what’s “wrong” with you, and the side that asks:
What if your body isn’t a problem to solve?
I created Strong AF because I know how powerful it can be when you stop measuring your success by how small you can become and start paying attention to what your body can actually do.
I’m here to coach you, challenge you, support you, call you out when you need it, and remind you that strength belongs to you too.
This Is For You If...
You’re a curvy woman or a queer person who wants to get stronger.
You’re tired of fitness being obsessed with weight loss.
You want to learn how to strength train with confidence.
You want to lift barbells but aren’t totally sure where to start.
You want structure without rigidity.
You want accountability without shame.
You want coaching without paying 1:1 coaching prices.
You want a community where you actually feel like you belong.
You want your fitness to support your life—not become your entire life.
This Is NOT For You If...
To keep SAF a safe, fiercely protective space for everyone inside, we have a few hard boundaries. This program is not the right fit if:
Losing weight is your top priority.
You want to talk about diets, macros, or calorie deficits: To keep our community group chat a sanctuary from diet culture, we have a strict no-diet-talk policy.
You are looking for a rapid, 30-day "transformation" or quick fix.
You want a rigid, punishment-style program: If you believe in "no pain, no gain," or want a coach who will shame you into submission, you won't find that here.
You aren't willing to adapt or listen to your body: If you are determined to push through sharp pain just to check off a workout, or if you refuse to take the chair or mat variations I provide because of ego, we won't be a good fit. I coach body respect, not body destruction.
Here’s how it works
Join the waitlist.
Step 1
Check Your Inbox
You’ll instantly get a welcome to the waitlist email. Check your junk folder and adjust your settings so you get future emails.
Step 2
Wait for enrolment to open! Being on the waitlist will give you first dibs on a spot along with early bird perks.
Step 3
a personal trainer for a good price!
“I told my friends the program is not intimidating. You get a personal trainer for such a good price!! You can leave questions and comments on the app and the response is always quick! It’s like having a personal trainer in your home!” -J
huge transformations!!
“Huge transformations!!! I can lift heavier, I can do more reps than in the beginning. I can actually do a few pushups too now!! I can do things that I never thought possible!! With GG, she can make it that you can achieve what you thought was impossible!” -B
so strong in my life
“I have never felt so strong in my life, even though I have lifted heavier in the past. My overall strength has increase and, more importantly, my mental strength. I have been really good at finding excuses my whole life. I have never been more consistent and happy about it.” -Mic
Consistency is the key. Strong AF works because:
It’s Virtual
You remove the friction of time, travel, and confusion. Because everything is delivered through your app, you can bring movement into your schedule whenever and wherever it actually works for your real life.
A Coach in your pocket
You are never left guessing or wondering if you're doing it right. With over a decade of hands-on experience guiding you, I provide the exact structure, form cues, and accountability you need to stop the on-again, off-again cycle.
Balance
We ditch the toxic, all-or-nothing punishment mindset. This is about pairing progressive strength training with accessible, restorative yoga so you can build serious capability while protecting your joints and finding true inner peace.
Time to get Strong AF for life
Frequently Asked Questions
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Both! Strong AF is designed to work whether you train at home or at the gym.
The program is built around barbell strength training, but if you’re training at home and don’t have a barbell, no problem! We can easily swap movements for dumbbell or band variations.
You don’t need a fancy gym setup to get strong AF. We’ll work with what you’ve got!
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Because this is a digital program with immediate access to the app, workouts, and coaching resources, all purchases are final and there are no refunds.
That said, I want you to feel confident before you commit! If you’re unsure whether Strong AF is the right fit for you, we can hop on a quick call before you purchase and make sure it’s a good match.
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The program is designed around barbell strength training, so ideally you’ll have access to:
A barbell + plates
Dumbbells
Resistance bands
A bench or sturdy surface
A squat rack or similar setup if you’re using heavier barbells
But don’t stress if you don’t have everything! The program can be done at a gym or at home with minimal equipment. If you don’t have a barbell, I can easily provide dumbbell substitutions for the movements.
The goal is to get stronger with the equipment you have, not to have a perfect home gym.
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Yes, absolutely. We are all at different stages of our movement journeys, and you belong here.
Strong AF is intentionally designed so you can choose the variations, weights, and reps that actually suit your body today. If you need fewer reps, awesome. If you need to use a chair, I’ve got you. If you are ready for heavier weights, let's go. There is no ego here. And if you are ever unsure or have a question about form, you can drop a message in our community group chat for direct guidance and support anytime.
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Yes and no—because strength training and yoga require different approaches to move safely!
For Strength Workouts: No. The app tells you exactly what to do, but you go entirely at your own pace. Each exercise includes a short, 1-minute demonstration video showing you the proper form and setup. You don’t have to worry about keeping up with a fast-paced video screen; you take your time, focus on your body, and track your progress.
For Yoga Classes: Yes! These are delivered in a full-length, follow-along video format so you can roll out your mat, press play, and immerse yourself completely in the flow without needing to stop and check your phone.
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No problem at all—life happens, and there is zero guilt here.
All of the yoga classes are fully recorded and saved directly into the app's library. If you can’t make a session or life gets in the way, your movement is waiting for you whenever you are ready.