Strong AF Group— FREE INTRO CLASS
Get strong. Learn the basics. Ditch the diet culture bullshit.
Curious about strength training? Want to get stronger but aren’t sure where to start? Or maybe you’re wondering what it’s actually like to work with me?
Come hang out with me for a FREE 90-minute online intro class and get a taste of what the Strong AF Group is all about.
Sunday, October 18th
7:00 PM CDT
Live on Google Meet
FREE
What we’ll do
This isn’t a 90-minute workout. It’s a chance to move, learn, ask questions, and get a feel for how I coach.
🧘🏻♀️ Grounding + yoga
We’ll start with about 20 minutes of grounding, breath and yoga.
🏋🏻♀️ Barbell basics
We’ll spend about 20 minutes breaking down some of the fundamentals of barbell strength training.
🖕🏻 Strength without the bullshit
We’ll talk about diet culture, the messages we’re constantly fed about our bodies, and some practical skills for navigating that shit while building a healthier relationship with movement.
💬 Questions + conversation
Bring your questions! This is your chance to learn more about strength training, my coaching approach, and what it’s like inside Strong AF.
You don’t need any equipment.
If you have a yoga mat, bring it along.
For the barbell portion, you can use a broomstick, dowel, or absolutely nothing at all. If you have a barbell at home and want to use it, you can — but it is not required.
Who is this for?
Women and queers who want to get stronger, learn how to lift, and build a sustainable relationship with movement without making shrinking your body the goal.
You don’t need to be experienced. You don’t need to be “fit enough.” And you definitely don’t need to know what the hell you’re doing yet.
Just come curious.
A little taste of the Strong AF Group
The Strong AF Group is my 6-month strength + mobility program starting November 1st.
This intro class is a chance to experience my coaching style, learn some of the foundations we’ll build on inside SAF, and see if we’re a good fit to work together.
No pressure. No before-and-afters. No calorie counting. No shrinking required.
Just getting strong as fuck. 💪🏻
Ready to join me?
FREE — Sunday, October 18th at 7 PM CDT
Click below to save your spot. You’ll receive the Google Meet details by email after registering.