Let’s Move. Fitness for life, NOT a size.
For women who want to get strong and take care of their bodies from the comfort of their home with out diet culture noise.
Supporting over 100+ clients to get strong and kick diet culture to the curb
“GG takes the time to get to know you and your body. She makes you feel comfortable and confident. Pushes you to take the extra step, do the extra rep, or pick up the heavier weight when you are ready/ Highly recommend, always a good time!”
— Client“Working with GG has taught me that working out is for life. That has stuck with me because it made me realize that you don't just workout to change your body, you do it to maintain your overall health, and having a day off doesn't mean you've failed”
— Client “Thank you again for yesterday. I feel really supported in this program, even without the personal time yesterday and I love that <3 I like that you created a program and have managed to find that sweet spot of challenging without being demoralizing and to easy, I love OC!”
— Client
You're ready for change. You want to feel more at home in your body with more strength, peace, and confidence. You’ve tried youtube videos and other programs in the past, but nothing sticks. The yo-yo dieting, and all or nothing just isn't working anymore(or never did). I'm here to show you a different way to move and take care of your body, because fitness is for life, not a size.
My Approach
I’m a wellness coach who helps women over 40 get strong and find peace.
A strength program to do at your own time from the comfort of your home with minimal equipment.
Weekly yoga classes that go beyond the mat, we talk about yoga's philosophy and how we can practice in our everyday life.
Community check ins and pep talks, a place free from diet culture.
Working with GG is…
Balance over quick fix: We get rid of the all or nothing cycle, the “on and off again” train, and we learn to balance movement with life.
Personalize approach: This is your journey, and I am here to guide you and help you every step of the way
Not just a program: It's a coach to motivate you and help you dismantle the harmful messages we’ve been taught.
Fitness for life, not a size: I have an anti diet body neutrality approach. We aren't chasing a weight loss or dress size, we are getting strong AF for life!
What others are saying
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The first time I sat down with GG I will admit I was fairly “trainer phobic”. A previous trainer had a strict "this way only” stance and often ridiculed my weight choices and diet. I was brought to literal tears when I realized there was another path and I was on it. "
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"I’ve been training with GG since September, and it’s been a total game-changer. I was always interested in lifting heavy weights but found the idea incredibly intimidating; GG completely removed that barrier by making every session fun and rewarding. She has a gift for making you feel comfortable while ensuring your form is perfect and the movements feel right."
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“I reached out to GG becasue the thought of putting my own workout routine together on top of work and parenting it kept getting pushed to the back burner. Her 1:1 coaching with weekly workouts was more helpful then words can say, all I had to do was show up and do the movements"
Meet GG
I’m a wellness coach specializing in strength training and yoga for busy women over 40, with nearly two decades of experience in the fitness world.
My approach is shaped not just by coaching, but by my own lived experience navigating eating disorders and learning to rebuild trust with my body.
I created this space because I didn’t see bodies or stories like mine represented in wellness.
My coaching is rooted in an anti-diet, body-neutral approach—because I believe all bodies deserve care without judgment or shame.
When I’m not coaching, you’ll find me adventuring with my puppy or exploring new cultures around the world.
Ready to get strong?
Let’s get you started and see which plan would work best for you. Book a free consultation and we’ll figure out how to take care of your body and get strong AF.