The Online Crew
Movement. Guidance. Motivation. On Your Schedule.
The Online Crew (The OC) brings progressive strength training and accessible yoga right to your fingertips through an easy-to-use app—allowing you to train whenever and wherever works best for you.
It’s like having:
🏋🏻♀️ A Gym at Home: Expertly programmed workouts designed specifically for minimal equipment, so you can build serious strength on your own living room floor.
💪🏻 A Coach in Your Pocket: Real structure, form guidance, and accountability from a coach with over a decade of hands-on experience helping bodies just like yours get strong.
🌈 A Community by Your Side: A collective of like-minded humans ditching the diet culture bullshit, celebrating their capabilities, and taking up space together.
Over a decade of hands-on coaching experience guiding humans to get strong AF.
You know taking care of your body matters.
You want to work out and move—but real life keeps getting in the way. Maybe you:
Live remotely or far from a gym with zero access to inclusive classes.
Hate traditional gym culture or feel completely out of place and unwelcome there.
Have a busy, unpredictable schedule that makes rigid class times impossible.
Start strong… then fall off the wagon the second your motivation dips.
Are thoroughly exhausted by diet culture and the toxic "start over Monday" fitness trap.
You already know movement is important. But it needs to fit your actual life—not take it over.
The Industry is Rigged. You Are Not the Problem.
Most mainstream fitness programs make a lot of massive, unrealistic assumptions. They assume:
You have hours of free time to waste every day.
You feel perfectly safe and comfortable in a traditional gym.
You already know exactly how to execute every movement perfectly.
You will magically stay motivated all on your own, with zero actual support.
And when those unrealistic expectations don't work out? The industry turns it back on you and makes you feel like you failed.
Let me be crystal clear: You are not the problem.
The problem is trying to force your unique body and busy life into a rigid, broken system that doesn’t support reality. It’s a toxic, all-or-nothing approach that is designed to make you fail so they can sell you the next quick fix.
Imagine a Different Way Forward
What if instead of relying on fleeting willpower and toxic pressure, you actually had the tools to succeed? Imagine if you had:
📋 A Crystal-Clear Plan to Follow: No more guessing games or wandering around trying to figure out what to do. You open the app, and your structured, progressive movement plan is ready for you.
🌈 A Community That Actually Gets It: A safe, inclusive space filled with curvy / big women and queers who are cheering you on, celebrating your strength, and ditching diet culture together.
🏋🏻♀️ Workouts From Home, On Your Schedule: No driving miles to a gym, no locker room anxiety, and no rigid timelines. You move your body right in your own space, whenever it fits your real life.
🧘🏻♀️ Classes Without Leaving the House: Dive into the full embodiment of yoga and accessible movement sessions without the stress of commuting or walking into an intimidating studio space.
Welcome to The Online Crew (The OC)
The OC is a structured strength training and yoga program delivered directly through an easy-to-use app—giving you the freedom to build lasting strength wherever you are, whenever it works for you.
It’s like having:
🏋🏻♀️ A Gym at Home: Progressively programmed workouts designed specifically for minimal equipment, so you can build serious capability on your own living room floor.
💪🏻 A Coach in Your Pocket: Real structure, form guidance, and consistent accountability from a coach with over a decade of hands-on experience helping bodies just like yours move safely.
🌈 A Community by Your Side: A collective of like-minded humans ditching the diet culture bullshit, celebrating their bodies, and getting strong as fuck together.
All without needing to rearrange your real life.
Inside the Online Crew
Easy-to-Use Training App
Access workouts anytime: Ready on your phone whenever you have the time.
Log reps & weights: Track your real-time strength and progress easily.
Clear, step-by-step structure: Always know exactly what to do next.
Short form videos: Every movement includes a 1-minute demo video.
Demo Videos
Filmed entirely by me: Watch your actual coach guide you through every single setup.
Watch before or during: Quick, 1-minute videos right next to your exercises.
Learn proper form: Master safe movement patterns at your own speed.
Zero guessing games: Know exactly how to execute every movement with confidence.
Private Community
Like-minded support: Connect with a safe collective of humans who get it.
Direct coach access: Ask questions and get feedback straight from me.
Weekly pep talks: Stay motivated and grounded with regular mindset boosts.
Zero diet-culture bullshit: A fiercely guarded sanctuary free from weight-loss talk.
Weekly Yoga Class
Live every Tuesday: Join the crew live at 7:15 PM CDT.
Build a consistent practice: Improve your mobility, recovery, and body connection.
Recorded for flexibility: Can’t make it live? It’s saved straight to the library.
Growing on-demand library: Access past classes anytime it fits your schedule.
Meet your coach
Hi! I’m GG. 🏋🏻♀️
I’m a strength and yoga coach who specializes in helping curvy / big midlife women and queers reclaim their bodies and build strength that lasts for life.
With over a decade of hands-on coaching experience, I know exactly how the fitness industry has failed you. That’s why I don't do diet culture, and I don't do guilt. I help busy humans build fierce confidence, rock-solid consistency, and true inner peace through movement that actually respects your body.
You don’t need to be perfect to get strong.
You just need the right structure and a coach who actually has your back—and that is exactly what you get inside The OC.
This Is For You If...
🙅🏻♀️ You want to take care of your body without focusing on weight loss: You are completely done with the scale dictating your worth. You want to focus entirely on capability, health, and getting strong as fuck.
🏡 You prefer working out at home: You want to roll out your mat or pick up your dumbbells on your own turf, completely free from the judgment, mirrors, and anxiety of traditional gym culture.
🌾 You live remotely: Whether you are out on a farm like me or far from a town center, you don't have easy access to commercial gyms or inclusive physical classes.
🗓️ You need total flexibility around your schedule: Your days are busy and unpredictable. You need a program that bends to fit your life, not a rigid class time you have to rush to attend.
🌈 You value community and expert coaching: You don't want to do this alone anymore. You want a safe collective of like-minded humans and a coach with over a decade of experience guiding you.
🕊️ You want guidance completely free from pressure: You want to learn how to move safely and build consistent habits without the toxic, all-or-nothing guilt.
This Is NOT For You If...
To keep The OC a safe, fiercely protective space for everyone inside, we have a few hard boundaries. This program is not the right fit if:
⚖️ Losing weight is your top priority: If your main focus right now is shrinking your body, counting calories, or chasing scale victories, this isn't the space for you. We are here to celebrate what our bodies can do, not what they weigh.
🗣️ You want to talk about diets, macros, or calorie deficits: To keep our community group chat a sanctuary from diet culture, we have a strict no-diet-talk policy. If you want to log your meals, swap restriction tips, or vent about your "points," this community isn't the place for that energy.
⏱️ You are looking for a rapid, 30-day "transformation" or quick fix: We are playing the long game here. We build strength for life, not for a temporary aesthetic goal. If you want a crash course or an extreme challenge to get ready for an event, this sustainable pace will frustrate you.
💥 You want a rigid, punishment-style program: If you believe in "no pain, no gain," or want a coach who will shame you into submission, you won't find that here. We build sustainable habits through self-respect, not self-punishment.
🛑 You aren't willing to adapt or listen to your body: If you are determined to push through sharp pain just to check off a workout, or if you refuse to take the chair or mat variations I provide because of ego, we won't be a good fit. I coach body respect, not body destruction.
🏋🏻♀️ You are an advanced lifter looking for a barbell club setup: If you are already highly experienced with heavy Olympic lifting or powerlifting templates and want complex barbell club programming, this at-home, minimal-equipment setup isn't designed for those specific goals.
Here’s how it works
Register Your Spot 🗳️ Click the “Join Now” button below to register.
Step 1
Check Your Inbox 📧
You’ll instantly get an email with a secure link to complete your payment and download our training app.
Step 2
Set Up & Start Lifting! 🏋🏻♀️
Fill out your profile, drop a hello in our private community chat, and log your very first workout!
Step 3
a personal trainer for a good price!
“I told my friends the program is not intimidating. You get a personal trainer for such a good price!! You can leave questions and comments on the app and the response is always quick! The OC is like having a personal trainer in your home!” -J
huge transformations!!
“Huge transformations!!! I can lift heavier, I can do more reps than in the beginning. I can actually do a few pushups too now!! I can do things that I never thought possible!! With GG, she can make it that you can achieve what you thought was impossible!” -B
so strong in my life
“I have never felt so strong in my life, even though I have lifted heavier in the past. My overall strength has increase and, more importantly, my mental strength. I have been really good at finding excuses my whole life. I have never been more consistent and happy about it.” -Mic
Consistency is the key. The OC works because:
It’s Virtual
You remove the friction of time, travel, and confusion. Because everything is delivered through your app, you can bring movement into your schedule whenever and wherever it actually works for your real life.
A Coach in your pocket
You are never left guessing or wondering if you're doing it right. With over a decade of hands-on experience guiding you, I provide the exact structure, form cues, and accountability you need to stop the on-again, off-again cycle.
Balance
We ditch the toxic, all-or-nothing punishment mindset. This is about pairing progressive strength training with accessible, restorative yoga so you can build serious capability while protecting your joints and finding true inner peace.
Join the Online Crew and get strong for life!
FAQs
Are the workouts and classes follow-along videos?
1
Yes and no—because strength training and yoga require different approaches to move safely!
For Strength Workouts: No. The app tells you exactly what to do, but you go entirely at your own pace. Each exercise includes a short, 1-minute demonstration video showing you the proper form and setup. You don’t have to worry about keeping up with a fast-paced video screen; you take your time, focus on your body, and track your progress.
For Yoga Classes: Yes! These are delivered in a full-length, follow-along video format so you can roll out your mat, press play, and immerse yourself completely in the flow without needing to stop and check your phone.
What if I miss a class?
2
No problem at all—life happens, and there is zero guilt here.
All of our classes are fully recorded and saved directly into the app's library. If you can’t make a session or life gets in the way, your movement is waiting for you whenever you are ready. You will never "fall behind" in The OC.
Cancel anytime. No questions asked.
I want you to be here because you love the space and the movement. If you find it’s not the right fit for your life, your body, or your schedule, you can cancel your membership easily at any time right inside the app. No hoops to jump through, no awkward conversations, and zero pressure.
What if I decide it’s not a good fit for me?
3
What equipment to I need?
4
You don't need to turn your garage into a massive commercial gym. All you need to get the absolute most out of The OC is:
A couple sets of dumbbells (a lighter pair and a medium-to-heavy pair for your current strength)
A kettlebell
Resistance bands
A stability ball (a big exercise ball)
A box or a step (for modifications and step-ups)
That’s it. No fancy machines, no heavy squat racks required. We build real, lasting strength using the basics right from your own space.
Is the OC beginner friendly?
5
Yes, absolutely. We are all at different stages of our movement journeys, and you belong here.
The OC is intentionally designed so you can choose the variations, weights, and reps that actually suit your body today. If you need fewer reps, awesome. If you need to use a chair, I’ve got you. If you are ready for heavier weights, let's go. There is no ego here. And if you are ever unsure or have a question about form, you can drop a message in our community group chat for direct guidance and support anytime.